Weigh In record (no journal entry) for 26 October 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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531 kcal
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Fat: 7.75g | Prot: 32.83g | Carbs: 86.09g.
Breakfast: Teh Tawar, Jahe, Pancake Oat. Lunch: Ubi Jalar (Manis), Sayur Campuran, Ikan Layang. Snacks/Other: Buah Anggur, Pisang. more...
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Losing 2.1 kg a Week
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Rusti Malino's Weight History
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