Weigh In record (no journal entry) for 25 October 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1194 kcal
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Fat: 42.86g | Prot: 77.43g | Carbs: 131.70g.
Breakfast: Marilan Bolacha Água e Sal, Ovo Cozido, Banana Prata. Lunch: Suco de Goiaba, Ovo Cozido, Salada de Folhas, Italac Creme de Leite, Peito de Frango, Abóbora Japonesa, Brócolis. Dinner: Risoles de Carne. Snacks/Other: Cacau em Pó (Não Adocicado), Mingau de Aveia e Banana. more...
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2504 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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