christina35749's Journal, 12 Sep 15

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Weigh In record (no journal entry) for 12 September 2015

83.0 kg Lost so far: 7.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1479 kcal

Fat: 51.63g | Prot: 71.79g | Carbs: 192.45g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Strawberries, Peanut Butter and Jelly Sandwich. Dinner: Macaroni or Noodles with Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Bananas. more...

2124 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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christina35749's Journal, 12 Sep 15

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