onaliacarioca's Journal, 25 Oct 23

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A meta está longe, mas eu chego lá. 🙌🙌🙌

75 kg Lost so far: 10.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1499 kcal

Fat: 35.54g | Prot: 64.22g | Carbs: 239.95g. Breakfast: Suco de Maçã, Suco de Abacaxi, Pipoca. Lunch: Linguiça de Frango, Melancia. Dinner: Farinha de Mandioca, Carne de Panela. Snacks/Other: Mingau de Aveia, Suco de Couve com Limão. more...

633 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 22 hours and 35 minutes. more...

Losing 1.9 kg a Week

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onaliacarioca's Weight History

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onaliacarioca's Journal, 25 Oct 23

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onaliacarioca's Weight History