Weigh In record (no journal entry) for 25 October 2023
|
89.3 kg
Lost so far: 2.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
493 kcal
|
Fat: 23.11g | Prot: 23.04g | Carbs: 49.96g.
Breakfast: Elma, Yumurta. Lunch: Yeşil Çay. Dinner: Yulaf Lapası. Snacks/Other: Fındık. more...
|
Gaining 0.3 kg a Week
|
|
safakesra93's Weight History
|