Weigh In record (no journal entry) for 25 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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545 kcal
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Fat: 21.64g | Prot: 18.79g | Carbs: 101.95g.
Breakfast: Thomas' Mini Bagels - Plain, Bananas . Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head White American Cheese, Duke's Mayonnaise. Snacks/Other: BodyArmor Berry Punch Lyte. more...
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Gaining 1.3 kg a Week
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Bill Granddaddy's Weight History
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