Weigh In record (no journal entry) for 12 September 2015
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134.3 kg
Lost so far: 5.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1652 kcal
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Fat: 37.44g | Prot: 71.96g | Carbs: 251.30g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Pesca Noce, Succo d'arancia, Yogurt Delle Alpi Yogurt Val D Aveto, Sojasun Burger di Soia Napoletana, Cavolfiore. Dinner: Pizza Margherita. Snacks/Other: Zucchero, Caffè. more...
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Losing 1.3 kg a Week
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Allardyce's Weight History
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