Weigh In record (no journal entry) for 11 August 2011
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102.7 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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2600 kcal
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Fat: 92.95g | Prot: 151.06g | Carbs: 300.40g.
Breakfast: scrambled eggs, white rice. Lunch: Select 15 Grain Bread, best foods mayonnaise dressing, albacore tuna. Dinner: dijon mustard, Extra Virgin Olive Oil, maple syrup, Mayonnaise Dressing with Extra Virgin Olive Oil, Spinach, White Rice (Long-Grain, Cooked), Black Beans, Broccoli, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: simply orange , sweet cream butter, strawberry preserves organic, Caffe Americano (Tall), Sugar in the Raw Packets, Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter, 100% Vegetable Juice (11.5 oz), sargento string cheese, Cream (Half & Half), Raisin Bran Muffin. more...
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3919 kcal
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Exercise:
Standing - 4 hours, Stretching (yoga) - 50 minutes, Running - 10/kph - 20 minutes, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.1 kg a Week
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federale01's Weight History
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