Weigh In record (no journal entry) for 25 October 2023
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91.5 kg
Lost so far: 11.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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411 kcal
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Fat: 9.63g | Prot: 34.93g | Carbs: 69.40g.
Breakfast: Wawona Organic Daybreak Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Tomatoes, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. more...
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Losing 1.6 kg a Week
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