Weigh In record (no journal entry) for 25 October 2023
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1511 kcal
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Fat: 39.89g | Prot: 72.07g | Carbs: 218.82g.
Breakfast: Sadia Peito de Peru Defumado (40g), Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Carioca Feijão Cozido, Carne de Vaca Moída, Batata Doce, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco. Dinner: Vigor Requeijão Cremoso Light, Tomates, Alface, Seara Peito de Peru, Wickbold Rap10 Integral, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Melão Amarelo. more...
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Losing 2.5 kg a Week
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