Weigh In record (no journal entry) for 25 October 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1242 kcal
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Fat: 33.86g | Prot: 38.00g | Carbs: 107.66g.
Breakfast: Walnuts, Almonds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans. Dinner: Pork (Lean Only Eaten), Pork (Lean Only Eaten), Hellmann's Real Mayonnaise, Celery, Kirkland Signature Fire-Roasted Vegetable Blend. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Lowfat Tortilla Corn Chips. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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