Weigh In record (no journal entry) for 25 October 2023
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112.2 kg
Lost so far: 17.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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264 kcal
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Fat: 4.93g | Prot: 11.56g | Carbs: 47.56g.
Breakfast: Margarina, Sadia Presunto Cozido Magro, Ceratti Presunto Cozido Magro, Pão de Trigo 100% Integral, Café com Leite e Açúcar. Snacks/Other: Laranja Pêra. more...
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Gaining 0.9 kg a Week
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