Weigh In record (no journal entry) for 25 October 2023
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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353 kcal
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Fat: 13.57g | Prot: 36.07g | Carbs: 22.37g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Panco Pão Integral, Dux Whey Protein Isolado Chocolate, Café. more...
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Losing 1.4 kg a Week
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ellen.consolo's Weight History
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