domez_etec's Journal, 12 Sep 15

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Weigh In record (no journal entry) for 12 September 2015

100.7 kg Lost so far: 6.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

3639 kcal

Fat: 113.90g | Prot: 124.47g | Carbs: 420.05g. Breakfast: Müller Milchreis Schoko. Lunch: Gewöhnlicher Cheeseburger, Reblochon. Dinner: Cuba Libre, Beck's Bier (500 ml), Pizzabaguette, Müller Milchreis Schoko. more...

3204 kcal

Exercise: Conditioning exercise (health club) - 28 minutes, Working - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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domez_etec's Journal, 12 Sep 15

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