Weigh In record (no journal entry) for 25 October 2023
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1410 kcal
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Fat: 75.32g | Prot: 96.54g | Carbs: 86.51g.
Breakfast: Rowan Hill Seeded Flatbread, Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes. Lunch: Reese's Peanut Butter Cups, M&S Food Morello Cherry & Almond Tart, Gullon Sugar Free Choc Chip Cookies. Dinner: Cauliflower Mac and Cheese, Tea with Milk, Aldi Tuna Chunks in Brine. more...
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Losing 0.4 kg a Week
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Pacific Oh's Weight History
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