Weigh In record (no journal entry) for 12 September 2015
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49.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1068 kcal
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Fat: 36.36g | Prot: 52.35g | Carbs: 140.00g.
Breakfast: Beef Brisket, Chicken Breast (Skin Not Eaten), White Rice. Lunch: Butter (Salted), Yellow Sweet Corn. Dinner: Coconut Milk or Cream (Liquid with Water, Canned), Shrimp, Pumpkin, Green Snap Beans, Brown Rice. Snacks/Other: Brown Sugar, Sweet Potato. more...
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Losing 0.5 kg a Week
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catslipz1217's Weight History
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