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44,7% grasa, 32,0% músculo
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1610 kcal
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Fat: 58.90g | Prot: 93.60g | Carbs: 171.64g.
Breakfast: Hacendado Leche Desnatada, Drasanvi Pan Proteico, Hummus. Lunch: Hacendado Yogur 0% Sabores, Goya Queso Latino, Hacendado Macarrones de Lentejas, Salchichón. Dinner: Nestea Al Limón (Lata), Telepizza Pizza Barbacoa (Mediana). more...
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Losing 1.6 kg a Week
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