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Dafero
Journal
25 Oct 23
Dafero's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
114.8 kg
Lost so far:
6.2 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
1323 kcal
Fat: 49.13g | Prot: 68.39g | Carbs: 156.39g.
Breakfast:
Pepaya.
Lunch:
Paha Ayam, Gado Gado, Finna Kerupuk Rasa Bawang.
Dinner:
Nasi Putih, Telur Goreng, Soto Ayam.
more...
3099 kcal
Exercise:
Jalan Santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Dafero's Weight History
View Complete History