Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aynurkr
Journal
25 Oct 23
aynurkr's Journal, 25 Oct 23
aynurkr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2023
85.8 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
522 kcal
Fat: 25.19g | Prot: 37.03g | Carbs: 37.62g.
Breakfast:
Yulaf Tost, Domatesler, Mandalina, Siyah Zeytin, Tulum Peyniri, Sütaş Kaşar Peyniri.
Lunch:
Ton Balığı Salatası.
Snacks/Other:
Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz.
more...
2225 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aynurkr's Weight History
View Complete History