aynurkr's Journal, 25 Oct 23

Weigh In record (no journal entry) for 25 October 2023
85.8 kg Lost so far: 0 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:
522 kcal Fat: 25.19g | Prot: 37.03g | Carbs: 37.62g.   Breakfast: Yulaf Tost, Domatesler, Mandalina, Siyah Zeytin, Tulum Peyniri, Sütaş Kaşar Peyniri. Lunch: Ton Balığı Salatası. Snacks/Other: Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz. more...
2225 kcal Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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aynurkr's Weight History


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