Weigh In record (no journal entry) for 25 October 2023
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1361 kcal
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Fat: 69.72g | Prot: 65.54g | Carbs: 131.92g.
Breakfast: Egg, Cappuccino. Lunch: Roti, Milk, Chicken Thigh, Dal, White Sugar (Granulated or Lump), Sugar, Almonds, Olive Oil. Dinner: Dal, Butter , Paratha. more...
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Gaining 0.5 kg a Week
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aurangzebw's Weight History
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