Weigh In record (no journal entry) for 25 October 2023
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1256 kcal
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Fat: 45.62g | Prot: 136.22g | Carbs: 73.38g.
Breakfast: Ehrmann Пудинг Шоколадный Эрмигурт, Вятушка Творог 3%. Lunch: Пава Пава Крыло Индейки Локтевая Часть, Гречка Отварная. Dinner: Вятушка Творог 3%, Ehrmann Пудинг Шоколадный Эрмигурт. more...
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Losing 0.6 kg a Week
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iva.geiman's Weight History
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