Weigh In record (no journal entry) for 24 October 2023
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1600 kcal
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Fat: 65.54g | Prot: 83.25g | Carbs: 176.77g.
Breakfast: Bananas, Coffee, No Name Quick 100% Whole Grain Oats, Manitoba Harvest Hemp Hearts Organic, Frozen Blueberries, Silk Next Milk. Lunch: Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Dorset Cereals Super High Fibre Muesli, Liberte Greek Yogurt 0%. Dinner: PC Blue Menu Italian Beef Meatballs, Hard Parmesan Cheese, President's Choice Tomato Basil Pasta Sauce, Liviva Edamame Pasta. Snacks/Other: Nudie Extra Dark Chocolate 80%, Compliments Natural Peanut Butter. more...
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2031 kcal
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Exercise:
Yoga - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
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steady weight
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tranterg9's Weight History
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