Weigh In record (no journal entry) for 25 October 2023
|
49.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
882 kcal
|
Fat: 31.59g | Prot: 30.57g | Carbs: 119.57g.
Lunch: Doshirak Чан Рамен с Говяжьим Бульоном. Dinner: Хлебный Дом Хлеб Тостовый Пшеничный, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|