Weigh In record (no journal entry) for 25 October 2023
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1274 kcal
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Fat: 77.58g | Prot: 83.89g | Carbs: 61.83g.
Breakfast: Сметана 20%, Сырники 5 Ням. Lunch: Блинмастер Боул с Красной Рыбкой и Авокадо. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Coffee Like Капучино (300мл). more...
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Losing 0.4 kg a Week
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Innchantik's Weight History
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