Weigh In record (no journal entry) for 12 September 2015
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
614 kcal
|
Fat: 20.15g | Prot: 54.00g | Carbs: 54.70g.
Breakfast: Milram Frühlingsquark, Lindenhof Harzer Käse, Kaffee, Golden Toast Vollkorn Toast. Lunch: Putengulasch, Kirschtomaten, Zucchini. Dinner: Kirschtomaten, Zucchini, Putengulasch. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille. more...
|
|
1713 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|