Weigh In record (no journal entry) for 25 October 2023
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64.7 kg
Lost so far: 32.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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434 kcal
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Fat: 17.91g | Prot: 31.99g | Carbs: 37.56g.
Breakfast: Telur Rebus, ABC Sambal Nusantara Terasi Khas Jawa Barat, Quaker Instant Oatmeal, Dada Ayam, ABC Kecap Asin, B.J. Bawang Merah Goreng. more...
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Losing 0.1 kg a Week
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