Weigh In record (no journal entry) for 25 October 2023
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2023:
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2418 kcal
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Fat: 45.24g | Prot: 70.94g | Carbs: 269.04g.
Breakfast: そば, 野菜スープ, 卵. Lunch: セブンイレブン 木綿とうふ, ナチュラルチーズ, トップバリュ 塩ラーメン. Dinner: ピーナッツ, ビール, 野菜炒め, セブンイレブン 木綿とうふ. Snacks/Other: ママー スパゲッティ. more...
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1326 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 14 hours and 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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