Weigh In record (no journal entry) for 25 October 2023
|
57 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1527 kcal
|
Fat: 53.17g | Prot: 66.10g | Carbs: 173.56g.
Breakfast: リンゴ, ダノン ダノンヨーグルト アロエ&ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: 日高屋 餃子, 日高屋 中華そば. Dinner: セブンイレブン 肉野菜炒め, 冷や奴, ご飯. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|