Weigh In record (no journal entry) for 25 October 2023
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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804 kcal
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Fat: 14.59g | Prot: 52.97g | Carbs: 114.81g.
Breakfast: きな粉, はちみつ, 餅, パプリカ, ホクト 舞茸, ほうれん草, 豚ロース肉（赤身のみ）. Lunch: 人参, ジャガイモ（皮なし、塩なし、茹でる）, きゅうり, 鶏ハム. more...
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Losing 1.4 kg a Week
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yuki0928's Weight History
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