Weigh In record (no journal entry) for 24 October 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1068 kcal
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Fat: 26.42g | Prot: 45.48g | Carbs: 162.10g.
Breakfast: Suco Verde. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Emília Pipoca Salgada Amanteigada. Snacks/Other: Qualitá Uva sem Semente, Amigos do Bem Castanha de Caju Caramelizada . more...
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Losing 0.7 kg a Week
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biazinhan's Weight History
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