mert gündöndü's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

96 kg Lost so far: 61 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1056 kcal

Fat: 42.45g | Prot: 58.89g | Carbs: 109.80g. Breakfast: Doğal Peynir, MALTY Bademli ve Kakaolu Malt Bar, Doğal Peynir, Siyah Zeytin, Untad Kepekli Ekmek , Haşlanmış Yumurta. Lunch: Taze Fasulye. Dinner: Etli Mantı. Snacks/Other: Mandalina, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...

3044 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mert gündöndü's Journal, 24 Oct 23

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mert gündöndü's Weight History