Weigh In record (no journal entry) for 24 October 2023
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129.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3078 kcal
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Fat: 99.13g | Prot: 233.68g | Carbs: 308.19g.
Breakfast: Cem Porcento Muesli Crunchy Mel, Danone Oikos Iogurte Grego para Chefs, Maçã. Lunch: Continente Ovo XL, Laranjas, Maçã, Bife de Peru Grelhado, Milaneza Esparguete Integral, Continente Mistura de Legumes Estilo Italiano. Dinner: Perna de Frango, Rissol, Pepino (Descascado), Tomates, Fumadinho Fiambre Perna Extra Fatiado. Snacks/Other: Pastel de Nata. more...
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Losing 0.4 kg a Week
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