Weigh In record (no journal entry) for 24 October 2023
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1010 kcal
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Fat: 26.36g | Prot: 47.36g | Carbs: 148.62g.
Breakfast: Nestlé Nescau, Piracanjuba Leite UHT Integral. Lunch: Fugini Dueto Milho e Ervilha, Swift Bife de Fígado, Arroz Branco (Cozido). Dinner: Panco Pão de Forma Premium, Ovo Frito. Snacks/Other: Panco Pão de Forma Premium, Ovo Frito, Giassi Maçã , Mamão Papaia. more...
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1767 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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