Weigh In record (no journal entry) for 24 October 2023
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1781 kcal
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Fat: 78.10g | Prot: 157.35g | Carbs: 109.30g.
Breakfast: Oats Overnight Pumpkin Spice , Berkeley Farms Vitamin D Whole Milk. Lunch: Baked or Broiled Salmon. Dinner: Berkeley Farms Vitamin D Whole Milk, Know Brainer Max Mallow , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Choceur Milk Chocolate with Almonds, Hard Candy. more...
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Gaining 3.2 kg a Week
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