Weigh In record (no journal entry) for 24 October 2023
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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349 kcal
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Fat: 14.19g | Prot: 18.46g | Carbs: 35.22g.
Lunch: Вода, Милка Шоколад Милкинис, Фрутоняня Молочный Коктейль с Малиной, Куриные Голени с Кожей, Куриный Бульон, Магнит Яблоко. more...
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Losing 0.7 kg a Week
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шаня ^_^'s Weight History
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