Weigh In record (no journal entry) for 23 October 2023
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92.1 kg
Lost so far: 10.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1063 kcal
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Fat: 28.46g | Prot: 58.30g | Carbs: 161.60g.
Breakfast: Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee. Lunch: Pumpkin Pudding, Chia Pudding. Dinner: Boca Original Vegan Veggie Burgers, Boiled Potato. more...
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Gaining 3.2 kg a Week
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