Weigh In record (no journal entry) for 24 October 2023
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64.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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417 kcal
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Fat: 22.27g | Prot: 45.75g | Carbs: 8.08g.
Breakfast: Mercadona Mezcla de Semillas , Hacendado Queso Fresco Batido Desnatado 0%, Entrepinares Queso Tierno de Vaca Lonchas, Hacendado Espinaca Cortada, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. more...
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steady weight
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karlos.s's Weight History
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