Weigh In record (no journal entry) for 23 October 2023
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104.5 kg
Lost so far: 28.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2160 kcal
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Fat: 84.21g | Prot: 82.35g | Carbs: 256.99g.
Breakfast: K-Classic Schoko Knuspermüsli, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Almare Heringsfilets in Tomaten-Creme, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Dinner: Granny Smith Äpfel, Lidl Nudelsuppe mit Gemüse, Bernbacher Suppennudeln, Instant Nudelsuppe. Snacks/Other: Trader Joe's Premium Nuss-Mix. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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