Weigh In record (no journal entry) for 24 October 2023
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105.3 kg
Lost so far: 27.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1226 kcal
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Fat: 44.64g | Prot: 51.42g | Carbs: 158.98g.
Breakfast: Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Joghurt Heidelbeere. Lunch: Banane, Meine Käserei Rotweinkäse, Wein's Schwarzwälder Schinken, Gekochtes Ei, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Tea: Granny Smith Äpfel, Banane. more...
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Gaining 5.6 kg a Week
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Merlin008's Weight History
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