Weigh In record (no journal entry) for 23 October 2023
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80.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1137 kcal
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Fat: 30.21g | Prot: 72.96g | Carbs: 132.22g.
Breakfast: Dobra Kaloria Proteina, Stovit Dżem Truskawkowy bez Cukru, Biedronka Płatki Owsiane Górskie, Olimp Creatine 1250, Pilos Świeże Mleko bez Laktozy 2%, All Nutrition Pro Whey Vanilla Ice Cream, Dolce Gusto Cafe Au Lait. more...
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Losing 2.8 kg a Week
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