Weigh In record (no journal entry) for 24 October 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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862 kcal
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Fat: 54.46g | Prot: 47.82g | Carbs: 45.62g.
Breakfast: İçim Tereyağ, Tarçın, Ev Yapımı Yoğurt, Roka Marulu, Harras Taze Beyaz Peynir Tam Yağlı, Siyah Zeytin, Haşlanmış Yumurta, Yayla Chia Tohumu, Keten Tohumu. Dinner: Tarçın, Harras Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Serel Tahin. more...
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Losing 5.6 kg a Week
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asiyealya35's Weight History
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