7 ler de geldi sonundaa
|
79.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
2507 kcal
|
Fat: 84.48g | Prot: 140.67g | Carbs: 296.44g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). Lunch: Havuç, Zeytinyağı, Yumurta, Bağdat Pul Biber, Mercimek Çorbası. Dinner: Mayonez, Bağdat Pul Biber, Hardline Whey 3 Matrix Base, Lavaş, Patates Kızartması, Erpiliç Tavuk Döner, Mis Tam Yağlı Ayran. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammet_fatih1905's Weight History
|