Weigh In record (no journal entry) for 24 October 2023
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41.4 kg
Lost so far: 8.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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225 kcal
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Fat: 8.89g | Prot: 13.68g | Carbs: 22.92g.
Lunch: Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar. Dinner: Coca-Cola Coca-Cola Zero, Tahin Pekmez, Superfresh Milföy Hamuru, Mantarlı Tavuk Sote. more...
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Losing 1.1 kg a Week
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