Weigh In record (no journal entry) for 24 October 2023
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90.8 kg
Lost so far: 47.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2260 kcal
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Fat: 80.12g | Prot: 94.51g | Carbs: 280.89g.
Breakfast: Leivon Leipomo Porkkanasämpylä, Pohjolan Meijeri Kotimainen Rasvaton Maito, Auran Mieto Sinappi, Arla Loputon Kermajuusto 17%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2g), Vaalea Leipä, Dolce Gusto Americano. Lunch: Chef Select Teriyaki Chicken. Dinner: Teho Passionhedelmä-Sitruuna +BCAA, Select & Go Kebabrulla, Everdeli Kana-Sinihomejuusto Bagel. Snacks/Other: Maitokahvi, Maitokahvi, Sokerikakku. more...
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Losing 4.2 kg a Week
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