Weigh In record (no journal entry) for 18 September 2009
|
109.2 kg
Lost so far: 49.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2009:
|
1245 kcal
|
Fat: 33.43g | Prot: 68.63g | Carbs: 167.07g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: lettuce, pitta. Dinner: cornstarch, milk, cathedral cheese, baked beans. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|