Weigh In record (no journal entry) for 24 October 2023
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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268 kcal
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Fat: 20.24g | Prot: 22.32g | Carbs: 7.85g.
Breakfast: Кофе, Жареное Яйцо, Веселый Молочник Сметана 15%, Жареные или Запеченные Куриные Бедра. more...
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Losing 0.4 kg a Week
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