Weigh In record (no journal entry) for 24 October 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1515 kcal
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Fat: 67.64g | Prot: 93.01g | Carbs: 121.30g.
Breakfast: Bombbar Протеиновый Батончик. Lunch: La Corra Овощи Печеные на Гриле в Масле, Каравай Лепёшка Узбекская с Кунжутом, Рис Отварной, Семга Жареная. Dinner: Перекресток Салат Винегрет Овощной с Маслом. more...
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Gaining 2.1 kg a Week
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