Weigh In record (no journal entry) for 23 October 2023
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1223 kcal
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Fat: 77.36g | Prot: 99.95g | Carbs: 38.66g.
Breakfast: Casademont Хамон Серрано, Сыр Российский, Ферма Сыр Моцарелла. Lunch: Сыр Пармезан (Твердый), Брокколи, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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vasilevskays's Weight History
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