Weigh In record (no journal entry) for 23 October 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1594 kcal
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Fat: 59.51g | Prot: 123.33g | Carbs: 146.21g.
Breakfast: Mamão Papaia, Pão Francês, Café, Boa Nata Queijo Minas Padrão, Kitano Canela Em Pó, Ceifeiro Semente de Chia, Ovo. Lunch: Salada de Folhas, Coblens Ovos de Codorna em Conserva, Omelete ou Ovos Mexidos, Filé de Frango Grelhado, Hortifruti Cenoura Crua, Uvas, Korin Quibe de Carne Bovina. Dinner: Café com Açúcar, Copacol Stick de Frango Empanado, Boa Nata Queijo Minas Padrão, Salada de Maionese. Snacks/Other: Growth Supplements Whey Protein Isolado Sabor Natural, A Granel Farelo de Aveia, Banana Nanica. more...
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2745 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Garmin - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Flaviofranca's Weight History
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