Weigh In record (no journal entry) for 23 October 2023
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88 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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928 kcal
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Fat: 71.98g | Prot: 55.83g | Carbs: 11.88g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Cappuccino Magro (sem Gordura), Ovo. Dinner: Sabor da Terra Farinha de Linhaça Marrom, Natu's Farinha de Linhaça Dourada, Costela Bovina Assada, Perdigão Linguiça Calabresa. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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Losing 0.4 kg a Week
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QueziaBor's Weight History
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